- Unpolished Barnyard Millet: A natural grain retaining its high fiber and nutrient value.
- Low-Calorie Rice Replacement: Ideal for calorie-conscious and gluten-free diets.
- Rich in Iron: Supports improved energy levels and oxygen circulation.
- Diabetic-Friendly Superfood: Low glycemic index for blood sugar control.
- Versatile in Cooking: Great for fasting recipes, soups, or curries.
Barnyard Millet (Sanwa/Shyama/Jhangora) is a perfect blend of health and taste. Its light texture and easy digestibility make it an ideal choice for fasting and everyday meals. Key Benefits: High in iron for improved energy. Perfect for low-calorie diets with its fiber-rich content. Fits into traditional and innovative dishes. Storage Information: Store in a cool, dry place away from sunlight. Once opened, transfer to an airtight container to preserve freshness.